Health

5 High-Protein Foods Nutritionists Want You To Eat More Of

5 High-Protein Foods Nutritionists Want You To Eat More Of When you think of protein-rich foods, there’s a good chance animal meat comes to mind.

8 Foods You Should Ditch Now To De-Bloat By This Weekend

8 Foods You Should Ditch Now To De-Bloat By This Weekend Unless you’re training for a race or do high-intensity interval training, like indoor cycling

20 Black Friday Kitchen Deals Every Home Chef Needs In Her Life

20 Black Friday Kitchen Deals Every Home Chef Needs In Her Life 1/20 Photograph courtesy of Khun Rikon Epicurean/amazon Khun Rikon Epicurean Garlic Press 2/20

Prevention

Prevention Prevention6 Things You Need To Know About Your Liver That Have Nothing To Do With AlcoholI Said “No” To Everything And Here’s What Happened6

Men Reveal The Real Reasons Why They Don't Want Sex With Their Partners Anymore

Men Reveal The Real Reasons Why They Don't Want Sex With Their Partners Anymore This was reported by 9% of men and 19% of women. 

6 Foam Roller Mistakes You're Making

6 Foam Roller Mistakes You're Making Sonia Pasquale, DC, a chiropractor, sports physician, and movement specialist, says she often sees clients who simply use a

9 Non-Breakfast Meals That Are Actually Really Good For Breakfast

9 Non-Breakfast Meals That Are Actually Really Good For Breakfast Some people think that waking up to eggs, cereal, or yogurt with fruit is great.

5 Reasons Why Your Feet Are Swollen

5 Reasons Why Your Feet Are Swollen Those pointy-toed heels or strappy sandals you love? You’re probably aware that they’re not exactly ideal for foot

5 Ways To Gently Begin Strengthening Your Core

5 Ways To Gently Begin Strengthening Your Core Lie flat on back with knees bent and feet gripping floor, arms facing down at sides. Raise

I Tried Eating For My Body Type And This Is What Happened

I Tried Eating For My Body Type And This Is What Happened But recently, I started wondering whether my approach might be too simplistic. After

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